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Home > Physical Therapies > Sport & Fitness

SWIMMING DRILL BOOK
Author/Editor: GUZMAN
Published: 01/01/07
Published by: HUMAN KINETICS
ISBN: 9780736062510
Media: paper back
Edition:

This is the most comprehensive drill book on the market with 131 drills, every turn and finish scenarios and every start possibility. Each drill explains purpose, description, focus points and modifications, accompanied by illustrations that show proper technique and position. A useful 16-week training chart provides guidance on how to plan a training programme using the drills and a two-page layout of each drill. This book builds a foundation of form and efficiency with dozens of drills to improve buoyancy, body position, breathing, kicking and sculling.
Featuring 131 swimming drills, this book aims to improve buoyancy, body position, breathing, kicking, and sculling. Each drill explains purpose, description, focus points and modifications, accompanied by illustrations that show proper technique and position.

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